Logan Franklin

Logan Franklin Athlete Statistics WEIGHT 185 195lbs (83. 9 HEIGHT 5 11 (180cm) YEAR OF BIRTH 1991 ERA 2010 Training Logan follows a strict, regimented routine as he enjoys knowing exactly which muscle groups hes working when entering the gym. The only parts of his body he trains separately are his legs and shoulders. His favorite exercise is squats. He prefers a higher rep range, training with 1020 reps per set, as he believes that his body responds to this the best. After training rigorously in the military, the veteran continues running for 23 miles on any given day, making sure that he stays in peak condition allyearround. Workout Plan Logans workout plan would look something like this: Monday: Chest, Biceps Incline Smith Press 4 x 15, 12, 10, 10 Incline Dumbbell Flys 3 x 1215 Flat Barbell Bench Press 3 x 1215 Dips 2 x 1215 Cable Cross Overs 2 x 1215 Straight Barbell Curls 4 x 20, 15, 15, 12 Dumbbell Concen