Cross Fit First Cross Fit Workout

The CrossFit Journal The workout was simple: three rounds for time of a 400meter run, 21 kettlebell swings at 1. 5 pood and 12 pullups. In other words, Helen. Thought I d be pretty good at it, Karl Steadman of CrossFit 3Dsays when describing his first CrossFit workout. But after the initial round, he was in a world of If I look back on it, I cringe now, Steadman adds. Meanwhile, Jami Tikkanen of CrossFit Thames in England test