A Full Week Of Training Leg Day

An in depth look into my current training split and what exercises I m doing for each routine. Episode 2, 5 Legs. Training Programmes MyProtein Supps Code THURSTON Best Sellers Bars Snacks THRST Shorts My Instagram: The Routine: A: RDL 4 sets, 10 reps B: Leg Extension 5 sets, 12 reps (double dropset final set) C: Leg Press (Quad Focus) 4 se