Brain Massage Binaural Beats Day 30 365 Days Of Self Improvement Challenge , shorts

Relaxing Music, Meditation Music, Sleep Music If you are looking for something to help you relax, meditate, or sleep, you ve found exactly what you need. Each musical composition has been composed with careful thought and attention to produce the highest quality relaxing music for you. Every element of each composition has been meticulously crafted and tested to deliver the best experience possible due to the attention to technical detail used throughout the sound spectrum. Whether you need help calming down after a stressful day, a meditative experience, or restful sleep, my relaxing music is the perfect choice for you. Relaxing music is an excellent tool to reduce the stress that has accumulated throughout the day and improve overall health. Studies have shown that relaxing music can lower cortisol levels the hormone associated with stress leading to improved mental and physical wellbeing. This results in thinking more clearly, improving your mood, creativity, and peace of mind.