Seth Feroce Off Season Shoulder Training

PreWorkout Shake: 1. 5 Scoops Fuel Pump 1 Scoop of Demo Day WARM UP DB Lateral Raise Get a sweat going, push some blood in those shoulders 90120 second rest between sets 1. Dumbbell Lateral Raise Reps 815 Pyramid up in weight. decrease rep range as you going up Last Set, Seth Set: 10 reps, then drop the weight in half and double the reps 2. Machine Shoulder Presses, Superset with Rear Delta Raises 4x10 3. Plate Front Raise 4