30 Day Flat Belly Program

30 Days to a Flat Belly is a comprehensive workout plan that produces real results without a pricey gym membership. You can do these effective workouts at home. 00:00 Reverse Plank 00:38 Kneeling Plank 1:11 Rest 30sec 1:44 ElbowUp Plank 2:21 Front Plank 2:53 Rest 30sec 3:26 Alternate Leg Raise 4:01 Unilateral leg Raises 4:35 Rest 30sec 5:08 Jack Knife 5:44 Crunch (Leg Raise) 6:16 Rest 30sec 6:49 Starfish Crunch 7:26 Crab Twist 7:58 Rest 30sec 8:32 Situp 9:07 Situps Crunch 9:40 Rest 30sec 10:13 Janda Situp 10:49 Quarter Crunch , flat, belly, abs, stomach