GRACE Cross Fit WOD Demo Charles (3:55 ) Shaun (4:34) United Barbell

Grace : (4:34 Rx) SUBSCRIBE: Charles Shaun tackled the CrossFit benchmark WOD Grace. Both got their target sub5 minute times. Charles scaled the weight as he s rehabbing his knee, alternated cycled and single reps, and finished in 3:55 (at 95, ). Shaun RX d, went with singles all the way through, and finished in 4:34. GRACE 30 Reps, For Time Clean Jerk (135, 95lbs) br, br,