January Challenge Day 8 ( Part 2) Set You Free Workout Bodyrock

50 Skips 15 Pushups off of the Swiss Ball alternating legs 50 Skips 15 Wide Pushups 15 Star Pushups 50 Skips 15 One arm Sandbag Press using the Pink Sandbag off the Swiss Ball (left) 50 Skips 15 One arm Sandbag Press using the Pink Sandbag off the Swiss Ball (right) 50 Skips 15 Dips using the Dip Station 50 Skips