Core training in table tennis

The core is very important in table tennis. That s is the core that generates the power of your shots, not the forearm. Having good core stability helps you to maintain correct and stable techniques during rallies. If you have a weak core, then you will lack the explosive power in your shots. If you like my video, please join our community: Special thanks to Stiga, FanDomination. Without their help, we can not finish this tutorial. The commentary, editing style is unique and for educational purposes. We have permission from the original footage and images used in the videos. Copyright of PingSunday. Please do not reupload the content. For any cooperation, request, or content infringement, please email us at: Contact us on Social Media (Facebook, Twitter, Instagram) at: coachpingsunday LOVE MY VIDEOS Making tutorial videos require a lot of time and effort. Offer me a coffee for my Saturday night. I appreciate your support.