Yoga For Muscle Recovery Flexibility, Full Body Slow Flow Stretch

Use this 25Minute full body yoga sequence to deeply stretch your shoulders, hips, quads and hamstrings to help relieve sore muscles and increase flexibility. This will be a slower paced class where we hold the poses for multiple breaths. Listen to your body to find your edge and use your breath to ease into any areas of tension or tightness. All levels welcome and no props needed Let me know in the comments below how this class leaves you feeling. I ll see you on the mat. :) xx, Jess Let s connect. I l