Cross Fit WOD 120624 Demo with David Deleon ( Extended Version)
Strange Eight rounds for time of: 600 meter Run 1. 5 pood Weighted pullup, 11 reps 11 Walking lunge steps, carrying 1. 5 pood kettlebells 1. 5 pood Kettlebell thruster, 11 reps U. S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coastbased Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit s helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancée Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and
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