How To Unf ck Your Shoulders FOR GOOD (10 Minute Routine)

Struggling with shoulder pain Let s take a look at what causes it. The first contributor are the muscle imbalances around your shoulder created as a result of spending a lot of time sedentary in poor positions. The second is what you do during your workouts, where you neglect the rotator cuff and scapular muscles. Combine these two, and shoulder impingement can occur. This can then lead to shoulder pain, especially when lifting your arm overhead or behind your back. The key to shoulder impingement treatment (or preventing this), and just keeping your shoulders healthy in general is quite simple. All it takes is 2 easy steps (that involve exercises and stretches) for some muchneeded shoulder pain relief. The first step for shoulder impingement treatment is to create more space in your shoulder joint to relieve the pinching on your tendon and the pain that youre feeling. To do so, we need to activate the various muscles youve been neglecting and have weakened overtime. The first muscle, the lower traps, ca