Denis Vasiliev Stretching Routine

Denis Vasiliev is a twotime World Champion in the Kettlebell Long Cycle. This video was taken in late May, 2010 in St. Petersburg, Russia, where here trains under IKSFA President and 9 time World Champion Sergey Rachinskiy. Denis has amazing flexibility, and he spends at least 15 to 20 minutes after each workout going through an intensive stretching program. He mainly focuses on the hips and legs. He believes that having a great stretching session can be even more important than having a great lifting sess