Sarah Grace Crossfit WOD Chelsea

I demonstrate and explain how to do Crossfit s bench mark WOD Chelsea. This is a workout that requires little to no equipment and is one that you can do on your own at your gym or at home with a pullup bar. Feel free to leave any questions or comments. Share this video with your friends so that they too can give this workout a shot Make sure to subscribe to my channel. Follow me on facebook and twitter: