NO REPEATS WORKOUT: Cardio, Abs Booty, , Day 19 HR12 WEEK 2. 0
This NO REPEATS Workout is a killer combo of cardio, abs and booty exercises that will help build strength and burn fat. No repeats meaning you will only do each exercise one time so give it your all and remember just do YOUR best , HomeWorkout, HR12WEEK Get your Free Ultimate Training Guide: Get the Nutrition Guide: Follow on Instagram for recipes, tips more: Equipment Needed: Dumbbells: I used a set of 10lbs and a single 25lb Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:30 Circuit 1 (45s work + 15s rest x1 round) Bear Knee Taps Plank Leg Lifts Plank Jacks Glute Bridge Glute March Side Leg Lift (R) Side Butt Kick (R) Side Leg Lift (L) Side Butt Kick (
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