9 Things You Shouldnt Do on an Empty Stomach

9 important things you should avoid doing on an empty stomach. And by empty stomach we mean no less than two hours after your last meal. You are what you eat is a statement known to everyone. But do you know that what we do before a meal also has a great impact on our health Also, we have a bonus: what you should eat when you re really hungry. Stay healthy TIMESTAMPS Taking antiinflammatories 0:49 Drinking coffee 1:48 Drinking alcohol 2:49 Chewing gum 3:45 Going to bed 4:52 Intense training 5:55 Shopping 6:50 Drinking citrus juice 7:47 Arguing 8:49 SUMMARY What you can do when youre hungry. Well, there are at least two things that you should on an empty stomach. 1. Solve problems. Your ability to concentrate reduces when youre hungry. According to research, this is the legacy of our early ancestors who had to focus all their efforts to get food. The hunger hormone also helps to perform various tasks, stimulating the brain activity. 2. Make choices. If you cant decide on what to choose, try doing i