Hips 101: Warm up and Stretching for Dancers
Hay In this global closing of dance schools, this video might help to keep up with your practice It s an extract from my last class on Patreon, feel free to take a look and you re welcome to join the community: Focusing on hips stability and stretching of the hip flexor to improve juicy and strong hip movements, this beginners friendly warmup is a 30 minutes routine you can playfully add to your practice. This is the first part of the Hips 101: Hips on the Up and Layerin
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