How to Do the Wop Dance

Check out Bas Rutten s Liver Shot on MMA Surge: Part 1: Stance Start in an open stance, legs spread apart slightly past shoulder width. Keep everything loose, doing a little bounce, alternating weight from one hip to the other. Part 2: Arms With your hands balled up into fists, face both forearms left. Your right forearm should be across your body, your left out past your side. Now, swing your forearms downward and in an arc over to the other side. Then, swing them back to the l