How to POWER CLEAN, Step by Step (2023)
Welcome to comprehensive stepbystep guide on HOW TO POWER CLEAN In this video, I break down the power clean technique and provide you stepbystep instruction on how to perform this dynamic and explosive exercise correctly. Whether you re a beginner or looking to refine your technique, this tutorial is designed to help you master the power clean and take your strength and athleticism to new heights. PS. If you d like me to create Power Clean program write in comments below. Timeline: 0:00 Introduction to the power clean exercise 0:12 Start position 0:43 First pull 1:02 Second pull 1:19 Turnover 1:32 Catch position 1:49 Recovery Useful Links: More information about benefits of Power Clean exercise, it s variations common mistakes and my drills: Check out our website for weightlifting and strength programs: My Inst
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