45 MIN DB POWER WORKOUT, Full Body Dumbbell, Strength + HIIT, + Weights, With Repeat

, trainwithkaykay, fullbodydumbbellpowerworkout Hey team, everydaywarrior ready for a 45 MIN DB POWER WORKOUT We are focusing on the full body here, improving our strength conditioning Join me on the mat and let s get ready to sweat Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s go. Win your day no matter when Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. warm up cool down on top equipment: 2x 9kg dumbbells, a mat is recommended W O R K O U T D E T A I L S: 00:00 00:17, Intro 00:17 04:19, WARM UP: ARM CIRCLES SMAL br, br,