Full Body 34 min Beginner, Intermediate Dumbbell Workout

Sculpt and strengthen your muscles with these 10 moves. You ll be working your abs, core, butt, legs, shoulders, back, and chest. This workout burns 275 377 calories. Do 3 times weekly on non consecutive days. Use a pair of weights between 38 lbs. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.