15 min UPPER BODY WORKOUT, With Dumbbells, For Toned Arms

Join me for a 15 minute UPPER BODY WORKOUT with DUMBBELLS for lean and toned arms, chest and back. All you need is a medium size weight from 515 lbs or more. I ll be using 8 lb dumbbells for this workout. Intervals will be 45 seconds per exercise with 15 second breaks. So let s get toning xox Mik EQUIPMENT: 515 pound dumbbells (or more) Mat (optional) Need a personalized workout plan that s customized to your goals Apply for online 1:1 fitness and nutrition coaching with ME as your trainer: Want to improve your flexibility Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: MAT SPORTS BRA: EQUIPMENT: CAMERA: