10 MINUTE FULL BODY HIIT WORKOUT, NO REPEATS, NO EQUIPMENT

Are you ready to BURN some calories within 10 minutes This is the workout for you You don t any equipment for this one. Make sure you have a mat, some water and some open space to WORK Please stretch BEFORE and AFTER this workout Today s work out consists of 12 different movements. Each movement will be done for 35 seconds with a 15 second rest in between. If you need to take a longer breaks, feel free to pause the video and jump back in once you are ready Full Workout Details: (35 seconds on, 15 seconds off) 1 Squat Heel Taps 2 Crossbody Punches 3 Plank Marches 4 MT Climbers 5 Crossbody Crunches 6 Sidelines 7 Pike Toe Taps 8 Plank Leg Lifts 9 Split Board Breakers 10 Lunge Front Kicks 11 Plank In N Outs 12 Plank Holds Feel like you can do more Take this on for multiple rounds THE MIX FOR TODAY: 1. KREAM Take Control 2. Joe Stone x Camden Cox Mind Control (Azello Remix) 3. Mil