How to do lifted wenson push up, A153, aerobic gymnastics tutorials 2018

Hi everyone, the next tutorial is about drills and progressions for lifted wenson push up. Wenson is a great fundamental skill which develop upper body, core strength and overall plank form. Some skills require wenson as a base landing, some skills consist of it, so I would definitely recommend to work on it. . Warm up and stretch well, have a safe training . If question please comment below . Subscribe to my YouTube channel for the whole videos, check the link in bio Please tag someone you think would be interested, like and share . .. ., aerobicgymnastics, gymnasticsbodies, wensontutorial, wenson, wensonpushup, onefitnessnation, dynamicstrength , aerobicgymnasticsskills, calisthenics, personaltrainerboca, fitnessboca, trainsmart, trainwithpurpose, learnskills, aermotiontutorial, A153, skillprogressions, skilldrills, aermotion, aerobictechnique , howtotrain, tutorial, youtube, figaerobic, anacdevelopment. .. Che