BEYOND FOCUS 3, 4, Brutal Training Effort Is Not Everything, Adam Ondra

My training routine for the first Olympics ever Literally hardcore Bouldering, lead climbing, speed I went full throttle. Everything needs to be precisely planned and executed. There s no time to pick up the crumbs. You need to grab a big bite. However, an unexpected event could change everything. The Olympic Games were postponed by one year. And even that wasn t the only unpleasant surprise. Watch the third part of the BEYOND FOCUS series 2 years journey onto the Olympics stage Check out the full story at Timecodes: 00:00 Intro 00:06 Speed climbing training routine 01:45 Petr Klofáč Adam s coach about speed climbing 02:06 How can speed climbing be trained by a speed climber beginner like me 04:06 The Olympic Games were postponed by one year 05:05 The modern bouldering 07:05 Outdoor climbing training 07:45 Petr Klofáč talks about physiotherapist Gabriela Vrablíková great work 09:03 Lead climbing training 10:37 The second unpleasant sur