15 MIN GET STRONG WORKOUT Let s Train Together, No Equipment I Pamela Reif

A NEW Full Body Routine, to build strength and muscle Werbung This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled to keep the tension as long as possible in the muscles to build maximum strength. The burn is REAL. No High Intensity, rather slooooow motion :) Those 15min will be fun you got this No excuses guys This method is called time under tension. We extend the eccentric phase of a movement (going down in a squat, lower