1000 CALORIE WORKOUT, burn 1000 calories in 70 minutes at home (no equipment), ,027

Looking for more Check out our other Hardcore HIIT Workouts Join Carole and follow along for her intense calorie burn workout. This workout helps you to burn lots of calories. This workout does not include a warmup or cooldown, make sure to warmup before the workout a cool down after Warmup: 5 min Cooldown: 20 min Cooldown and Stretch: The workout consists of 30 different exercises. Each exercise is repeated twice for 45 seconds. There are plenty of breaks inbetween exercises. 1 Seal Jacks 2 Shuffle 3 Butt Kicks 4 Sprinter Steps right 5 Sprinter Steps left 6 Jumping Jacks (no jumping) 7 Fast Feet 8 Jog in Place 9 Front Walk Squat 10 Ski Jumps with Side Step 11 Cross Lunges 12 Side Jumps 13 High Knees 14 Reverse Lunge right 15 Reverse Lunge left 16 Plank Knee Dips 17 Mounta