The Ketogenic Diet, Women Hormones

Overview of Keto and IF: Take Dr. Berg s Free Keto MiniCourse: or go here: Download Keto Essentials In this video, Dr. Berg talks about the ketogenic diet, women, and hormones. 1. Decrease insulin when you decrease insulin by doing intermittent fasting and the ketogenic diet, you are instantly enhancing certain fat burning hormones. Insulin is a fat burning hormone and it has the power o