2013 Transformation Workout 13 Chest Shoulders Tricepts

We were done in 60 Min. Chest: Flat Barbell Press Or Dumbbell Press 4 Sets of 8 Reps. Decline Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps. Incline Barbell Or Dumbbell Press 4 Sets of 8 Reps. Shoulder Workout: Behind The Neck Press Smith Machine Or Dumbbell Press: 4 sets of 8 Reps Side Dumbbell Lateral Raises: 4 sets of 8 Reps Front Dumbbell Alternate Lateral Raises: 4 sets of 8 Reps Rear Delt Flys Dumbbell or Machine: 4 sets of 8 Reps Triceps: Cable Push Downs: 3 sets 20 R