Double Biceps Curl and Racked Reverse Lunge for Strength

A quick demo of the squat and double dead curl into a racked reverse lunge, a great kettlebell combo for strength. You need good and deep squat flexibility before attempting this combo. It s also important to condition the arms for the curl before attempting high reps of this combo as the rotation that is required is not a movement that many are conditioned for. Check out the, Kettlebell, Complexes Made Simple products