Total Beginner 20 Min Cardio Workout for Weight Loss, Coming Back from Injury, Juliette Wooten

Today we are doing a 20min cardio workout for weight loss. This routine is perfect for anyone: beginners, those who have newer workout, or are returning from injury or illness. Total beginner HIIT workout will help you to find the easiest way back into exercise. Subscribe here What you need What to expect from this workout: In this workout video, you will learn how to do a total body bodyweight beginnerfriendly 20minute cardio workout for weight loss and toning with Juliette Wooten. Get fit and ready to lose weight, and achieve your fitness goals with this 20minute noequipment cardio workout Total beginner exercises are suitable for anyone who wants to return from injury, get in shape after having a baby, want a lowimpact workout, or simply get back into their fitness routine. 0:00 Absolute Beginner Workout 0:30 OPEN STEP 5:28 DOUBLE KNEE 11:30 KNEELING PLANK TO DOLPHIN PLANK 13:35 BRIDGE GLUTE THRUST