30 MIN FULL BODY WORKOUT Small Space Friendly ( No Repeats, No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you. This 30 min NO REPEAT full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping, no noise involved. DOWNLOAD THE MADFIT APP HERE: MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): , homeworkout , fitness , workout WARM UP FIRST : COOL DOWN AFTER : I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):