Practice Your Footwork With Resistance Bands, Tennis Fitness

Do you want to have explosive footwork on the tennis court In this lesson, I want to share some great resistance band movement drills to help you move faster and better. What you need are two resistance bands, some tennis balls, and your tennis racket. If you need some recommendations for resistance bands, you can get them here: My Coaching Gear: Gamma Ball Hopper (holds 150 balls): Wilson Tennis Balls: TopspinPro: My Wilson Prostaff RF97 tennis racket (check grip size first): My Recording Gear: Sony Camcorder: Wireless microphone: Gimbal: Tripod stand: Music for your video: Epidemic Sound: Video Editing Software I Use: Davin