Abs Training

They said Abs are made in the kitchen, not in the gym. I 100 agree with that statement, but that doesn t mean that you should totally neglect your Abs muscles. Imo, training Abs can improve your mind muscle connection. For fitness model it is very important to train Abs not because the more you train the better bigger they became, but to improve your muscular endurance of continuously contracting your Abs when on stage or during a photoshooting session to show your all hard earned kitchen and training ef