Cross Fit Oly Analysis: Chad Vaughn Snatch with Chad Vaughn

The CrossFit Journal Alongside CrossFit Media s Carey Peterson, twotime Olympian Chad Vaughn dissects his 285lb. snatch via slowmotion footage. As he settles into his start position for his heaviest snatch of the day, he s thinking three things: build tension in the back, feel the shoulders in front of the bar, and be aggressive on the extension. As he takes a deep breath and locks in his back, he feels the tension he s created, he says. My awarenes