Full Body Gym Workout for Women ( JUST ONE PIECE OF EQUIPMENT )

This gym workout for women has 5 exercises. If youve never tried these, its a good idea to practice them before attempting this total body workout for women. For each of these gym exercises for women youll do 1012 reps. If you are a beginner try to do 12 rounds of this full body workout for women. Here are the exercises that make up this gym full body workout: 1) Split Stance Squats 2) Duck Squats 3) Hanging Bench Taps 4) Shoulder Press 5) Pull Ups