New January Challenge Day 15 Cuter Butt Bodyrock

22 интервала, 50 секунд каждый и 10 секунд между ними. 1. Run or Skip. 2. Oblique Chop. 3. Run or Skip. 4. Alt. Sandbag Swing. 5. Run or Skip. 6. Sandbag Deadlift + Half Burpee. 7. Run or Skip. 8. Weighted Squat Jump. 9. Run or Skip. 10. Clean Press, Squat Press. 11. Run or Skip. 12. Elevated Under Knee Pushups. 13. Run or Skip. 14. 10 Plank Shoulder Touches. 15. Run or Skip. 16. 10 Toe Touches. 17. Run or Skip. 18. Gpblet Squat Press. 19. Run or Skip. 20. Tuck Elevated Abs. 21. Run or Skip. 22. Upright Row + 1, 2 Burpee.