AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa

props needed: A CHAIR like my facebook you will need a chair for an elevated feet plank knee tuck exercise music by This is an Intermediate to Advanced level vinyasa Power yoga Deep hip flexor stretches hip openers long shavasana relaxation my impressions on the sequence right after I was done with it: deep deep hip flexor, PSOAS stretches br, br,