Improve Focus, Concentration, Attention with 40 Hertz Binaural Beats

I first discovered the effectiveness of this frequency while listening to Huberman s podcast on tools to help improve your focus. Shortened clip: Link to podcast 88: While hubermanlab recommends listening to this before starting a task, studies have shown that listening to this while completing your task can help with maintaining your concentration and improving your memory recall the next day. Study conducted by Bernhard Ross Marc Danzell Lopez: I hope this helps you focus with whatever tasks you have to complete as it has tremendously helped me.