The Fasting Expert: The Truth About Ozempic, These 3 Foods Are Leading To Cancer Dr Mindy Pelz

Dr Mindy Pelz is a worldrenowned fasting and womens health expert, specifically focusing on metabolic fasting, and the host of The Resetter Podcast. She is also the author of bestselling books such as, The Reset Factor, The Menopause Reset, Fast Like A Girl, and Eat Like A Girl. 00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting 13:40 We re Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It s Harmful For Us 17:35 What About Eating Frequency 19:32 What Is Calorie Restrictive Eating 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning 35:50 Can You Have Liquids When Fasting 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome 47:34 The Benefits Of Fasting 49:48 When Sh