5 Vitamins that keeps oral and gum healthy

5 Vitamins that keeps oral and gum healthy. 2. CONTENTS Introduction. History. Classification. Individual vitamins. Public health importance. Conclusion. 5. VITAMINS Fat Soluble Water Soluble BComplex. Non BComplexVitamin A Vitamin D Vitamin E Vitamin K Thiamine (B1) Riboflavin (B2) Niacin (B3) Pyridoxine(B6) Biotin (B7) Pantothenic acid(B5) Energyreleasing Hematopoitic Folic acid (B9) Vitamin B12 (cyanocobalamin) Vitamin C 6. VitaminA VITAMIN A Is widely distributed in animal and plant foods animals preformed Retinol. plants proformed carotene. straight my teeth 7. Dietary sources of vitamin A 7 PREFORM VITAMIN A : meat, liver dairy products PROFORM VITAMIN A : Yellow, red and green vegetables and fruits 8. Recommended dietary allowance : Men and women 600 mcg. Per day Pregnancy and lactation 950 mcg. Per day Infants 350 mcg. Per day Children 600 mcg. Per day 9. VitaminA, Absorption and storage: liver, 10. VitaminA, Physiological Functions of Vitamin A V