Arm Day with Seth Feroce

PreWorkout Shake: 1. 5 Scoops Fuel Pump 1 Scoop Demo Day WarmUp: DB Curls with Rope Tricep Press downs. Get a sweat going and full those arms with blood Feel the PUMP Use 4x810 as your base, but don t be afraid to add in more reps or more sets if you are feeling it If you are fueled for this workout, PUSH YOURSELF 1. Preacher Curls superset with vbar press downs 4x810 2. Hammer Curls superset with Closegrip Bench 4x810 3. Straig