Realtime 30 Day Challenge Day, 25 Bodyrock

1. Clean Press 2. 1, 2 Burpee Push Up 3. Tuck Abs 4. Reptile on the Run 5. Squat Press 6. Bike Abs 7. Upright Row 8. PushUp Under Knee 9. Squat Jump Touch 10. 1 Frog Jump Forward Back 11. Oblique Burpee 12. Mountain Climbers 13. 3 Point Seated Tuck Abs 14. Reverse Crunch 15. Reverse Elevated Pull Ups 16. Lunge Press (L R Alternative) 17. Punch Abs 18. 10 high Knees Drop 19. Side 2 Side Oblique Abs