Rugby Passing, How to use Resistance Bands in the Gym, Rugbybricks 2019

Hey guys, Im Peter Breen from RugbyBricks and Im joined by Georgia Page of the Melbourne Rebels. Were going through a whole heap of the best rugby passing skills and drills in the gym and out on the field to develop your passing game In this video, were looking at using resistance bands in our training sessions. Were looking for a solid base, explosive movement to build power, and full extension. Get after it You can use these drills by adding one or two to the end of your existing training program