Yoga For Climbers: The Warm Up

In part one of our brand new series on EpicTV, yoga instructor Eithne Kane demonstrates some warmup routines aimed specifically at climbers. We all know the importance of warmingup before climbing, and these routines will help you to prevent injury, while the calming effects of preclimbing yoga will help you move more efficiently and remain cool headed on the wall. Check out some Yoga mats and training gear: Yoga For Climbers: The Warm Up