Ketogenic Smoothie Rob Riches

Rob Riches shows how to mix up your diet yet still hit your macros, in part with 100FOOD blends. SEE FULL RECIPE BELOW Subscribe to my channel and stay up to date with my latest videos: 100FOOD KETO ORGANIC (121g per bottle) Cashew Milk approx. 12oz Walnuts approx. 40g 1 Tpsn Golden Linseed approx. 15g Total Nutrition Per Shake (makes 2): 382kcal, 22g Protein, 10g Carbohydrates, 28g Fat. See Rob s daily breakdown and profile here: