8 MIN STRETCH FOR SPLITS how to get your front splits, No Equipment I Pamela Reif

who s joining a 30day challenge Let s slideeeee into the New Year with an elegant split haha. Let s do this routine every day (maybe even 2x) and fingers crossed we can get our splits fast , Anzeige So: I USED to be able to do them. And then I stopped stretching and I totally lost it :D but I remember: it loved the feeling the simple fact that I can do the splits lol. Those stretches are fully targeted on hip mobility, hamstring thigh flexibility. This is necessary to slideeee into a front split. Who s joining my challenge You can use, PamMakesMeSplit to share your progress with me You can do this after any kind of workout, as a wakeup stretch in the morning or before yu go to bed :) there is no wrong timing here. No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) my Pam App Free workout plans, recipes tips: Apple: htt