Fitness with Francis CORE Workout

Killer CORE Workout, FitnessWithFrancis FIVE (5) rounds, :45 seconds work, :15 seconds rest, NO rest in between rounds 1. Ab Roller 2. Alternating toetouch leg raises 3. Speed Boat Crunches 4. Windshield Wipers 5. Feet Spread with legs elevated Tag your workout friends you would do this with, , Like Subscribe to if you enjoy this content and want to see more Follow me on social: