Seated cable flys

Chest Workout Seated cable flys position a workout chair in the middle in front of a cable station. Set height of the cables to align with your chest. Grab both cables sit upright in the chair. Bring both your hands together, keeping your hands facing each other, until they are connected. Hold in this contracted position momentarily, before slowly returning your arms to an outstretched position. , fitness, workout, exercise, diet, followme, motivation, lifestyle, gym, goals, strong, muscle, coach, personaltrainer, health, wellness, training