Alternative Sweeteners: Monk Fruit, Stevia, Erythritol Xylitol Dr. Berg

Learn more about alternative sweetenerswhich ones are fine and which should you avoid SUBSCRIBE TO MY NEWSLETTER HERE: DATA: 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugarfree products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Lets talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners arent completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isnt a bad thing,